7 Healthy Living Tips We Learned This Week

Sunday, October 18, 2020

7 Healthy Living Tips We Learned This Week

Prevention editors know a lot about health but here's what was new to us.

1. We’ll forgo putting our produce in the refrigerator because they need to see day and night to be healthy for us. 

2. Sleep in on the weekends because we can play catch up. 

3. We’re looking forward to getting happier with age.

4. Tell our diabetic loved ones to bring their glucose monitors to their doctor’s appointments because it is THAT important. 

5. We'll change our workout frequency to four times a week—no more, no less. 

6. Embrace our heart- or head-thinking ways.

7. Finally, we’ll continue to limit our saturated fat so our diabetes risk stays low.
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