BLANTERWISDOM101

Japanese Diet

Tuesday, September 29, 2020
Japanese Diet will always be a hot topic. The Japanese diet is known to be one of the healthiest diet routines in the world.

Japanese Deit
However, this article is not about consuming Japanese food, it is about eating your food the Japanese way. You will not only get a slimmer body, but will also make you healthier and more beautiful inside and out. As the saying goes, "Beauty starts from within".
Losing weight

1. Eat using chopsticks

Have you ever wondered why most Japanese people are slim? This is the most obvious answer, because they eat using chopsticks. Eating with chopsticks forces you to slow down and consume less food. While resting between bites, this also gives your stomach and brain time to feel full. Try eating with chopsticks for a week and you will see the results.

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2. Green tea (matcha) to replace coffee, milk, or hot chocolate

Green tea is a local (low calorie) beverage which makes it an excellent alternative to coffee and other beverages. It is great for digestion and the antioxidants it contains, which can help cleanse any system of toxins in the body.

3. Eat from a small plate or bowl

People tend to fill their plates according to the size of the plate, the bigger the plate, the bigger the portion size. In Japan, food is served in small plates and bowls.
Japanese Diet

4. Eat vegetables first

Vegetables are rich in fiber and good when consumed first, they can help digest whatever is eaten afterwards. Proteins are harder to digest when they are eaten first and everything you eat will take a long time and can leave you feeling bloated. Vegetables contain digestive enzymes that can help break down protein.

5. Add walking as a lifestyle

In Tokyo, driving a car is not as common as in several other cities and countries. Walking is more typical. Thus, it was an instant exercise that was commonly practiced among students and adults.

6. Enjoy!

Treat yourself to a delicious slice of cake! Enjoying solitude with snacks is not that bad. The more you refrain from thinking about that delicious cake, the more likely you are to go wild and end up eating the whole cake. The Japanese are very strict when it comes to dieting. However, Japanese people are also serious about their snacks. They know that in order to enjoy a snack, you have to sit down, take your time and enjoy it. In addition, Japanese snacks are usually distributed according to portions. You don't need to overeat or eat little, it's just enough to satisfy yourself.
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