BLANTERWISDOM101

Release the stress! They can help you get out of captivity

Saturday, August 22, 2020

Release the stress! They can help you get out of captivity


Almost every person sometimes experiences tension, anxiety, and restlessness. The reasons for this can be varied: there are times that too much of the burden placed on us makes us stressed, and there may be health reasons for restlessness. The latter is most common in women, most commonly associated with hormonal changes - such as during pregnancy or menopause. However, before the stress grinds us down, we must definitely try to get out of our captivity. Here are some methods that can help you.


Relieve stress with movement! 


In addition to the positive effects of exercise and sport on the whole body, it is also excellent for reducing stress. Physical activity promotes the production of endorphins, which are responsible for fun and balance. Regular exercise, be it cardio or weight training, increases the confidence and self-confidence we need to wear gloves with stress, and it also reduces the symptoms of depression and restlessness. Nor should we forget that whoever incorporates movement into their daily lives usually sleeps better, which is also crucial to overcoming daily worries.

Sport has a positive effect on the whole body, it is also excellent for reducing stress SOURCE: SHUTTERSTOCK


Meditate!  


It helps a lot to overcome stress if you learn some relaxation or meditation techniques and incorporate them into your everyday life. Some people have difficulty with this, in which case you can seek professional help. However, it is important to know that both relaxation and meditation need to be practiced regularly in order to exert their beneficial effects.

Take time for your hobby! 

Few things turn out better than being able to dedicate a little time to your hobby every day. As busy as you are, try to get out of the squirrel wheel for 1-2 hours and do what you like best. If you’re a bookworm, read on, and if craft activities really tie in and off, make it a part of your days. The “self time” that seems wasted at first will thank you very quickly, as it will improve your well-being and make you more satisfied.

Turn off and take time for your hobby! SOURCE: SHUTTERSTOCK

Equip yourself with vitamins!

Adequate vitamin intake is essential for the body to function in a balanced way, and some types have a particularly good effect on us when we are currently experiencing a period of stress. For example, B vitamins contribute to the proper functioning of the nervous system, so they can also relieve the symptoms caused by stressful situations. Vitamin C reduces the levels of stress hormones in the blood and supports the immune system, which is usually weakened by chronic stress - which is why daily vitamin C supplementation is important !.

With herbs against stress

Sometimes you become so overwhelmed by stress that you may need extra help in addition to exercise, meditation, and vitamins. It is well known that synthetic sedatives usually lead to addiction and addiction, so if possible, avoid their use. Soothing herbs have long been known in folk medicine, are non-addictive, have few side effects, and are enough to relax. Today, the pharmacy has preparations that contain extracts of these useful herbs, such as catnip, hops, lemongrass, so they can help relieve stress.
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