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7 Amazing Benefits of Turmeric

Thursday, February 21, 2019

7 Amazing Benefits of Turmeric 

Used in Asian countries, Turmeric has been used by centuries for healers long before the scientific era began.

HEALING BENEFITS OF TURMERIC

Turmeric is a powerful medicinal herb because of its beneficial compounds that are present in it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.

7,000 Studies Confirm Turmeric Can Change Your Life: Here Are 7 Amazing Ways to Use It

Prevents cancer

Sudies  show that turmeric can help prevent prostate cancer and against radiation-induced tumors. It has also been found to prevent growth of tumor cells like T-cell leukemia, colon cancer, and breast cancer.

Treats depression

The active ingredient present in turmeric that is curcumin is full of antioxidants, which are clinically proven to be an effective anti-depressant.

Relieves arthritis and Joint Pain

Because of its excellent anti-inflammatory properties, turmeric is used for treating rheumatoid arthritis, osteoarthritis and joint pains.

Boosts immunity

Turmeric contains lipopolysaccharide which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. Taken on a regular basis, turmeric will ensure you don’t catch colds or viruses.

Heals Wounds

Turmeric has strong antiseptic, antiviral properties to treat wounds, burns and other skin related conditions such as psoriasis.

Maintain a healthy heart

Turmeric is good for maintaining a healthy heart as it breaks down fats and cholesterol which can lead to heart attack.

Maintains ideal weight

Turmeric helps in maintaining a healthy weight breaking down bile which is the main component in dietary fat. Also, because of it’s unique and delicious flavor, vegetables tastes much better, prevents food turning  stale fooddue to its antibiotic properties.

Prevents Alzheimer’s disease

Turmeric has properties which are essential for healthy blood flow and oxygen level in our body. Alzheimer disease is caused by build-up of proteins in the brain, which could be prevented by keeping blood flow normal in brain at a healthy level.

Protects the liver

Turmeric is full of enzymes which detoxify the body. Give your liver a boost by introducing turmeric to help it function at it’s best.

THE FOLLOWING 7 RECIPES ARE A GREAT AND EASY WAY TO GET TURMERIC INTO YOUR DIET SO YOU CAN BEGIN TO REAP THE HEALTH BENEFITS OF THIS AMAZING SPICE

1) TURMERIC TEA

Ingredients:

• 1 cup hot water
• ½ tsp fresh grated turmeric
• dash of black pepper
• raw honey to taste
• a squeeze of lime (makes turmeric more bioavailable)

Instructions:

Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes then serve.

2) TURMERIC JUICE

Ingredients:

• ½ lemon
• 1 teaspoon turmeric powder or ½ inch turmeric root
• sea salt

Instructions:

Juice the lemon and turmeric, spice it with a pinch of salt, pour it in a glass and drink it. If you don’t have a juicer you can use fresh lemon, squeeze it and add turmeric powder and salt in it.

3) TURMERIC SCRAMBLE

Add some turmeric to your traditional eggs in the morning.

4) TURMERIC SOUP

Ingredients:

• 1 knuckle chopped/grated turmeric
• 4 cups veggie or organic bone broth
Instructions:
Heat up some water until it boils. Add both turmeric and broth and simmer for 15 minutes, strain chunks out, add some black pepper and enjoy in the new flavor of your soup.

5) TURMERIC SMOOTHIE

Add some turmeric in your favorite smoothie or try this recipe

Ingredients:

• 1 tsp turmeric powder/fresh turmeric
• ½ coconut or almond milk
• 1 tbsp hemp seed hearts
• 1 ½ cups frozen pineapple or mango
• 1 tsp maca root
• 2 tbsp coconut flakes
• dash of black pepper

Instructions:

Add all the ingredients into a blender and blend until smooth.
6) GOLDEN MILK
If you are in a hurry you can simply mix some warm milk with 1 teaspoon of turmeric powder. If you have some time to spare then try the recipe below.

Ingredients

• 1 tsp turmeric powder/fresh grated
• ¼ cup water
• ¼ tsp ginger powder/fresh grated
• ¼ tsp vanilla
• dash of cardamom
• dash of clove
• dash of cinnamon
• 1 cup coconut or almond milk
• 2 tsp raw honey

Instructions:

Put all ingredients in a pot and simmer them for 1 min. Pour in a cup and enjoy.

7) TURMERIC KEFIR

Ingredients:

• 1 gallon Filtered or Spring Water
• 1 cup of fresh Turmeric or ⅓ cup dried whole root
• 1 cup organic sugar or rapadure
• 1 cup of fresh Ginger
• ½ cup Water Kefir Grains

Instructions:

1. First, you need to peel the ginger and turmeric and roughly chop.
2. Then pour the water into a pan, put it on the stove and bring to a boil.
3. Put the ginger and turmeric into the pot.
4. Lover the temperature, cover the pot and cook for an hour.
5. When is done move to the refrigerator to cool?
6. When it cools, strain out the ginger and the turmeric.
7. Then pour the liquid into a large one-gallon glass jar.
8. Then add the sugar or rapadura and mix up until it is dissolved.
9. Lastly, add the water kefir grains.
10. Cover the glass with a dish towel and let it sit for 3-5 days.
11. Try it- if it tastes tangy, a bit sour and is fizzy then it’s done.
12. Keep it in the refrigerator and enjoy it whenever you want
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